The information presented on this website and Yogacurrent, LLC is for educational purposes only. It is not intended to provide medical advice or substitute for medical advice. Yogacurrent is not a medical care provider and represent that it has no expertise in determining the effect of any specific exercise on a medical condition. Yogacurrent makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.

By attempting any of the exercises in the videos and blog, you do so at your own risk. It is normal to experience some soreness after doing an exercise you are not used to doing. If you have pain and your pain increases, moves to a different location or different symptoms arise after doing an exercise, you should stop the exercise and seek advice from a physician or physical therapist.  We make no representations, guarantees or warranties that the information or exercises in this video are appropriate for you or will result in improvement of your medical condition or function.

If you are pregnant please consult with your doctor before starting an exercise program.