While attending public classes and yoga retreat has unique benefits, a personal yoga practice gives a deeper sense of empowerment. When you can step into a 5-10 minute practice at home, without having to travel, you reduce stress on the nervous system. This allows for total non-competitive and undistracted focus on technique, breath and comfort.
The benefits of yoga are linked to its profound impact on the muscles and tone of the nervous system. As you follow along with the guided yoga videos, you will notice the prominent role of breath in movements. The synthesis of breath and motion facilitates a shift from reactive states to restorative conditions. This activates the parasympathetic nervous system to enhance energy regulation, stress management, and overall physiological well-being. Therefore, a regular yoga practice can create more resilience in a person’s ability to adapt to environmental changes, regulate emotions, respond to stress, and maintain focus.