“Power Poses” are physical positions held for seconds or minutes at a time, that actually create chemical shifts that positively affect self-confidence and self-esteem. New research on Power Poses was recently conducted at Harvard by Amy Cuddy. You can view her TedX talk here.

Check out the Daily Power section under the Featured Tab where I have collected my favorite and most impactful teachings based on timeless principles of empowerment. It’s all about Love + Authenticity + Passion + Vulnerability!

I have outlined the basic physical yoga postures with guided instruction harness emotional awareness and execute intellectual action. Set the intention to discover something new and make a breakthrough!