Yoga is a non-competitive exercise system that has developed alongside humanity for thousands of years. The path to practice has a rich history with written documents from the early ages of Sanskrit language and stone carvings dating back to 2500 B.C. Needless to say, it’s been important to people for a very long time! One […]

While attending public classes and yoga retreat has unique benefits, a personal yoga practice gives a deeper sense of empowerment. When you can step into a 5-10 minute practice at home, without having to travel, you reduce stress on the nervous system. This allows for total non-competitive and undistracted focus on technique, breath and comfort. […]

This course is a path to practice yoga from standing positions. There is a lot of simplicity and familiarity in the routines yet the exercises will push boundaries and increase endurance when practiced correctly.  Some yoga routines may feel impossible in the beginning. However, the next time you try the same routine you might be […]

After following along with the Yoga Guide to Warrior, you might experience a sensation of soreness in specific areas of your butt and hips. Let’s look at some of the muscles causing the “after glow” of Warrior Pose. While muscles like the Gluteus Maximus are heavily involved in movement and weight bearing, there are also […]

Get to know the structural muscles that propel confidence and security in the warrior practices. A few of the muscles are widely known like the quadriceps which originate on the front of the hip. However, there are other synergistic muscles that play pivotal roles in enhancing alignment and stability for the knees. Guide to Warrior […]

This video guides you through exercises to develop a strong center of gravity applying pressure from your hands to create a concentric force towards alignment. Follow along with the routine to improve proprioception, distinguish structural actions, and begin the transition into a new pose. Take time for rest in śavāsana! Guide to Warrior Flow: Practice