Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]
Yoga on this New Moon I am beginning this new moon cycle with a gentle yet deep, beginner friendly yoga session. In this video, I share my story about entering new phases of darkness, my experience with setting intentions in yoga, and how revolutionary our existence really is. I explain how the New Moon phase […]
What’s up everyone. I’m Courtney Bell and this is Yoga Current. We all experience wonderful health benefits from yoga. This blog shares information about how yoga targets specific health functions and creates therapeutic effects on the human endocrine system. Namely, how the yoga pose called Supported Shoulderstand (Salamba Sarvangasana) effects the Thyroid and Parathyroid glands. […]
The blog and vlog begins with my social media makeover, inspired by the sea turtles and learning to surf! Lots more content is on the way to share inspiration and ideas to create your home yoga space, practice self care, and follow along with yoga videos online. Read more ABOUT it 🙂 https://www.youtube.com/watch?v=574U3imoxPE In this […]
I’ve got the Benefits of Yoga to share with you in my new yoga video, complete with the inevitable BLOOPERS that come from doing Yoga with Pets! The class is a 12-minute outdoor yoga video ONLINE, currently posted for everyone on Patreon to watch and follow along. So, I wanted to share this postcard for […]
What’s up y’all I am sharing more and creating new content once again! My latest video on Patreon is a 30+ minute session, called A Whole Body Approach to Leg Stretches. It is divided into two parts so you can access Part One, lunar/restorative and Part Two, solar/active independently, or practice them together! Here is a […]
Breakfast News! is where I post interesting things about breakfast, including what I eat and what I want to eat! Kefir Yogurt is something you can grab off of the shelf of your grocery store but it is nearly timeless in its dietary existence, meaning that it dates so far back we don’t even have […]