Yoga for Weight Loss is ONE of the most popular requests that I receive, and so it seems that lots of people are hoping Yoga will help them lose weight! This makes sense to me because Yoga has such a positive effect on your body, it is safe to practice, and personally, I could never find a […]
“What’s For Lunch?” is a question you might ask yourself or someone else on a daily basis. I do, and I tend to eat something different every day so is often very helpful to have given some forethought into the often spontaneous realization that lunch needs to be prepared, gathered and eaten! “So, what’s for […]
It’s a wonderful day! I am writing this from an amazing space of fulfilment and I’d like to share that I am 100% thrilled with what’s been happening in my world. I’ve taken time to connect with sources of inspiration, focus on ways to build bridges from my true self, nurture relationships, and tend to my […]
What’s happening here at Yoga Current, you ask? Well, I’m SO excited to tell you about the NEW site designs and features that make accessing the yoga content and online programs easy & fun! I’ll give you a little tour of what’s happening here, and ask you some questions to get a better idea about […]
So I had this idea a while ago to start a home yoga video series called Diary of a Yogini in Her Habitat and I think it’s one of those ideas that is actually going to become a thing. You know it takes a while sometimes to see if it’s just a fleeting thing or […]
A few weeks ago, on Sunday I surprised my Dad for his 70th birthday by showing up with balloons. My older sister and step-mom prepared a big feast and we all had cake and gave him gifts. It was a successful and heartwarming surprise party! On the table, there it was. A perfectly folded stack […]
Hello All! This is a quick post to tell everyone that I sent out my November Current – edition 1 on Sunday. Keep in mind, I only keep people who are actively opening my emails on the list, so don’t sign up unless you are actually interested in opening my emails 🙂 Right now my […]
I saw this on Facebook for the first time last week: me too. The explanation followed, in the comment section: If all of the people who have been sexually harassed or assaulted wrote “Me too” as a status, we might give people a sense of the magnitude of the problem. Beneath […]
It wasn’t too long ago when I made a post on Instagram about how back bending postures were NOT my favorite thing to do. Well, to be fair I guess it was a little while ago – Spring 2017. I remember because I was pretty grumpy about how I was resisting the heart opening poses […]
One reason why I sought out Yoga was because it was mysterious. It was something I didn’t understand. Yet at the same time it flowed, making perfect sense like I had known it all along. Do you ever experience things like that? It was quite an enigma, and I enjoyed the challenge and […]