A Path to Practice Uttanasana Yoga is a journey through the length of your spine. These videos help you discover hidden treasures in your daily yoga practice. Uttanasana Yoga Of all the forward bends, Uttanasana is a good place to begin because it of the depth of strength is demands. You might think of cues […]
Yoga Rehab – 7 Simple Exercises for Your Hips
Yoga Rehab Exercises for Balance and Flexibility in your Hips Target special muscle groups in your hips with this Yoga Rehab video. These simple exercises will help you discover how to improve flexibility and coordination. https://youtu.be/LZ2y8M5SjXQ Do 12 reps on each side, of all 7 exercises In these exercises, we are looking for balance in […]
Deconstruct Yoga – Self Massage For Pain Relief In Shoulders, Neck, And Back
Ready to break free from limitations in your upper body? Today we are practicing a hands-on pain relief technique for the shoulders, neck, and upper back. Follow along with this massage technique for pain relief. This is video two in my Deconstruct Yoga series. This technique comes from my years of working with people as […]
Cardiovascular Benefits of Breathing with Sama Vritti
You know that your breath and your heart are intimately connected. Harmonious rhythms will have a positive impact, and stressful rhythms can negatively interfere with this connection. But how do cardiovascular benefits actually emerge from breathing? The Toll of Stress on Health Imagine an otherwise stress-free day, when your mental chatter is bothering you […]
Deconstruct Downward Dog: Yoga To Heal Pain – Lesson One
Namaste, friends at Yogacurrent! My new blog+video series is about deconstructing limitations to achieve freedom from pain. Today we are looking into a healing technique from my practice as a massage therapist. Specifically, I’m recommending this technique to apply with Downward Dog for your Yoga practice. A Sense of Ease in Downward Dog Do you […]
Dynamic Stretching and Balance
Train with dynamic stretching and balance The exercises below include dynamic stretching and balance. They will help to stabilize the pelvis and tone the abdominal core. They can also be used to heal sacroiliac joint dysfunction by relieving tension in the hips, improving circulation, and relaxing the nerves. Dynamic balance occurs when the body […]
Core Strength Balance | Favorite Morning Stretch – Day Three
Learn core strength exercises for upper body yoga balance. It makes a perfect morning yoga session to energize your body, focus your mind, and empower your spirit! https://youtu.be/UEvM5jRkrwo 30min yoga video Yoga Gear Yogacurrent is supported by its audience. When you purchase through links on the site, we may earn a commission at no […]
Favorite Morning Stretch – Day Two
25min video This video demonstrates three ways to practice gentle rotations for your spine. Forward is the most common movement pattern. Our perception of the body is primarily oriented with a forward direction. However, because the body is not one dimensional, a lot happens beyond the forward direction. There are three dimensions! Three Dimensions of […]
Favorite Morning Stretch – Day One
My favorite morning yoga stretch is a therapeutic technique to ease weight-bearing pressure and stress on the body. It is a perfect way to stretch your back and relax and wake up to a new day. 20min yoga video This blog explains more about how it works and why it works so well in the […]
Really Good Yoga // 3 Tips for Yoga at Home
In this post I talk about distinct phases you can expect while learning yoga, as well as tips for a successful home yoga routine, and a special asana blueprint! All of these tips are from my personal experience. Imagine… a yoga experience with undeniable results […]