I hope you enjoyed Kimber’s guest blog last week, Heads Up! A Smart Phone Epidemic. She shared some solid information to bring awareness to the benefits yoga can have in a fast paced lifestyle. I can definitely relate to the experience of checking texts, posting pics, and hash tagging mid-stride. Been there… & still do that sometimes! 😉 So I’d like to continue on […]

Your throat chakra is an awesome energy center for self-expression, wisdom, and learning. Healing and empowerment in this part of your body strengthens connection to your voice and your capacity to listen, as well as process fear. Can you imagine when your creativity or self-expression is stifled? Where do you feel the inhibition in your […]

Smart Phones. Don’t let them slow you down. I’m excited to share this blog with you, as I’ve been traveling the world with my surf board over the past several years and am now integrating my knowledge and experience of health and happiness in the big city of San Francisco! It’s a sunny Sunday afternoon and I’m […]

Yoga provides us the opportunity to wring out the tensions that cause “what’s wrong” and step into the power that keeps us strong.

Guess what one of my favorite meals is right now. (I’ll give you a hint – it is not pineapple pizza.) I say right now because my diet changes according to my lifestyle – whether I’m busy at work, traveling, detoxing, etc – and depending on the season. Right now, my favorite meal SOUP! Soup is […]

This pose is named after the peacock in its preeminent expression of grandeur…

Pincha Mayurasana, aka Peacock Feather Pose.

Here is a Demonstration of the Pose: