A Path to Practice Uttanasana Yoga is a journey through the length of your spine. These videos help you discover hidden treasures in your daily yoga practice. Uttanasana Yoga Of all the forward bends, Uttanasana is a good place to begin because it of the depth of strength is demands. You might think of cues […]
Deconstruct Downward Dog: Yoga To Heal Pain – Lesson One
Namaste, friends at Yogacurrent! My new blog+video series is about deconstructing limitations to achieve freedom from pain. Today we are looking into a healing technique from my practice as a massage therapist. Specifically, I’m recommending this technique to apply with Downward Dog for your Yoga practice. A Sense of Ease in Downward Dog Do you […]
Legs Up The Wall // A Daily Yoga Practice
Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]