Yoga Rehab Exercises for Balance and Flexibility in your Hips Target special muscle groups in your hips with this Yoga Rehab video. These simple exercises will help you discover how to improve flexibility and coordination. https://youtu.be/LZ2y8M5SjXQ Do 12 reps on each side, of all 7 exercises In these exercises, we are looking for balance in […]
Deconstruct Downward Dog: Yoga To Heal Pain – Lesson One
Namaste, friends at Yogacurrent! My new blog+video series is about deconstructing limitations to achieve freedom from pain. Today we are looking into a healing technique from my practice as a massage therapist. Specifically, I’m recommending this technique to apply with Downward Dog for your Yoga practice. A Sense of Ease in Downward Dog Do you […]
When To Do Yoga
Time to get on your mat? When cultivating a yoga practice at home, one of the most consistent questions is, “What is a good time for yoga?” I think this question is so often asked aloud, because it is something that needs to be considered (and reconsidered) pretty regularly. And even when you find a […]
10 Min Gentle Yoga // New Moon Practice
Yoga on this New Moon I am beginning this new moon cycle with a gentle yet deep, beginner friendly yoga session. In this video, I share my story about entering new phases of darkness, my experience with setting intentions in yoga, and how revolutionary our existence really is. I explain how the New Moon phase […]