Yoga Rehab Exercises for Balance and Flexibility in your Hips Target special muscle groups in your hips with this Yoga Rehab video. These simple exercises will help you discover how to improve flexibility and coordination. Do 12 reps on each side, of all 7 exercises In these exercises, we are looking for balance in the […]
AHIMSA – Hips and Hanumanasana
LESSON ONE Sometimes Ahimsa is translated as “nonviolence,” and that’s a good place to start. We don’t want our yoga practice to be violent on the body. I like to go one step further, and think of Ahimsa not just as the absence of violence, but as the active practice of cultivating loving kindness. In […]
APARIGRAHA – Deep Hip Opening
LESSON FOUR One of my favorite definitions of yoga is “our connection to reality.” Yoga connects us to what is. Aparigraha literally means nongrasping, or open handedness, and it frees us up to receive reality in the present moment. When we unclench our minds and fists from grasping at the past or the future, we […]