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Deconstruct Downward Dog: Yoga To Heal Pain – Lesson One

Namaste, friends at Yogacurrent! My new blog+video series is about deconstructing limitations to achieve freedom from pain. Today we are looking into a healing technique from my practice as a massage therapist. Specifically, I’m recommending this technique to apply with Downward Dog for your Yoga practice. A Sense of Ease in Downward Dog Do you […]

Asana Yoga for Back Pain iLegs Up The Wall

In Daily Yoga

Legs Up The Wall // A Daily Yoga Practice

Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]