Yoga Rehab Exercises for Balance and Flexibility in your Hips Target special muscle groups in your hips with this Yoga Rehab video. These simple exercises will help you discover how to improve flexibility and coordination. https://youtu.be/LZ2y8M5SjXQ Do 12 reps on each side, of all 7 exercises In these exercises, we are looking for balance in […]
10 Min Gentle Yoga // New Moon Practice
Yoga on this New Moon I am beginning this new moon cycle with a gentle yet deep, beginner friendly yoga session. In this video, I share my story about entering new phases of darkness, my experience with setting intentions in yoga, and how revolutionary our existence really is. I explain how the New Moon phase […]