Yoga Rehab Exercises for Balance and Flexibility in your Hips Target special muscle groups in your hips with this Yoga Rehab video. These simple exercises will help you discover how to improve flexibility and coordination. https://youtu.be/LZ2y8M5SjXQ Do 12 reps on each side, of all 7 exercises In these exercises, we are looking for balance in […]
Deconstruct Downward Dog: Yoga To Heal Pain – Lesson One
Namaste, friends at Yogacurrent! My new blog+video series is about deconstructing limitations to achieve freedom from pain. Today we are looking into a healing technique from my practice as a massage therapist. Specifically, I’m recommending this technique to apply with Downward Dog for your Yoga practice. A Sense of Ease in Downward Dog Do you […]
Legs Up The Wall // A Daily Yoga Practice
Legs Up The Wall Viparita Karani is the Sanskrit name for Legs Up The Wall. It is one of my favorite ways to end a strong yoga session, and it works equally well after a long day of being on your feet or sitting for hours at work. I specifically suggest Viparita Karani to compliment […]
10 Min Gentle Yoga // New Moon Practice
Yoga on this New Moon I am beginning this new moon cycle with a gentle yet deep, beginner friendly yoga session. In this video, I share my story about entering new phases of darkness, my experience with setting intentions in yoga, and how revolutionary our existence really is. I explain how the New Moon phase […]