This course is a path to practice yoga from standing positions. There is a lot of simplicity and familiarity in the routines yet the exercises will push boundaries and increase endurance when practiced correctly. Some yoga routines may feel impossible in the beginning. However, the next time you try the same routine you might be surprised when suddenly it’s not-so-impossible anymore. Continue to be patient with yourself as you navigate through different poses. Be sure to celebrate small victories along the way.
This video explore balance and counterbalance in a breath and movement exercise.